Massage therapy has come a long way from the days when it was only available to the elite at high-end resorts and spas. Massage therapists can also be used in hospitals, laboratories, opioid treatment facilities, and even workplaces. Many massage therapists still practice as private physicians, traveling to their clients’ residences.
A well-trained massage therapist will now perform miracles on both the inside and outside of the human body. Massage therapy can help with a variety of medical problems, resulting in better health and well-being:
Stress massages have long been used as a method of stress relief. Reduced stress will help you lower your blood pressure, sleep well, and reduce your risk of heart failure, to name a few benefits.
- Back pain in the lower back
As part of the aging process, many people feel lower back pain. Poor posture and long stretches of sitting, which are common in many western workplaces, may also lead to the emergence of the condition. Lower backpressure is often relieved by a skilled physical practitioner, who can often spot symptoms of misalignment.
- Skin cancer is a form of cancer that affects
Although a massage will not deter or heal skin cancer, an attentive massage therapist will be able to detect skin irregularities that you would not notice on your own. Skin cancer should be detected and treated early on, until it becomes a serious health problem. Massages will also help to improve the general health of the face.
A massage will boost your immunity by stimulating lymph migration, which can help you from getting sick from allergies. If the lymph nodes are tender and bloated, an expert therapist will also say if you suffer from allergies.
- Muscle deterioration
Muscles that aren’t used will degenerate over time. Massage practitioners should use a stretching and training regimen to repair atrophied or tired muscles. Massage therapy, on the other hand, can help to calm overworked muscles and relieve discomfort.
- Sports-related accidents
Anyone who engages in athletics will almost certainly sustain an injury at some stage. Over time, the usual wear and tear of sports will take its toll on the body. Massage therapists may help with the recovery process to ease the discomfort that comes with athletic injuries, whether they are chronic or acute.
- A myofascial pain syndrome is a form of myofascial pain.
This is a chronic pain condition triggered by pressure on some trigger points of the body, which causes pain on other areas of the body that are unrelated. Massage therapy can help relieve tension in these trigger points. This relieves pain in an unrelated part of the body.
- Stiffness of the joints
Massage therapy can help arthritis patients with joint stiffness by increasing their range of motion and improving their stability. Massage therapy can also assist with the relief of persistent arthritic pain in the elbows, ankles, and hips.
- Circulation issues
Inadequate blood pumping can cause a variety of health problems. Massage therapy can help to provide oxygen and vital nutrients to tissues and organs. This improves circulation and blood supply in the body.
- Migraine headaches
Migraine headaches can be excruciatingly unpleasant and even incapacitating for those who suffer from them. Massage therapy can also help to relieve muscle pain and spasms in the neck and shoulders, which can cause migraine headaches to develop.
If you want to use massage therapy to help people better their fitness, Vista College has a robust educational curriculum that will help you get started.