Spas Good For Our Health?

The concept of ‘balancing’ or’re-connection’ between body, mind, and spirit is vital as we adopt a ‘wellness-lifestyle’ that focuses on healthy living and prevention. Visitors to spas and wellness resorts are familiar with the serenity and ‘one-ness’ that such experiences may provide. Similarly, many individuals visit day spas not just for aesthetic reasons but also to rest and find quiet in the middle of chaos – even if only for an afternoon!

It’s become evident that receiving spa treatments and visiting wellness places has numerous advantages, but did you know science states that spa and wellness travel might have health benefits?

The World Health Organization states health as a “full condition of physical, mental, and social well-being, not only the absence of sickness.” Thus, health is found in the physical realm and the mental and spiritual realms.

The rising corpus of studies supporting the mind-body-spirit connection to health and well-being is drawing a lot of attention to the subject of mind-body medicine.

Dr Bruce Lipton’s recent research shows that our ideas may modify our biochemistry and, as a result, our physical bodies! He has demonstrated that our biology is influenced more by external factors than our DNA (as we have long assumed). Our ideas and perceptions shape that ‘environment’!

As a result, ‘dis-ease’ is not caused by flaws in human DNA but rather by a single factor: STRESS. Stress has been related to more than 80% of all diseases. As a result, how we perceive and respond to stress shapes our reality in health and life.

So, how does all of this relate to destination spas and wellness vacations?

One of the goals of a spa and wellness trip is to reconnect the body, mind, and soul. This can have a significant impact on one’s health. When one’s perceived stress is lowered or removed, their body’s biochemistry changes. It is possible to acquire a stronger condition of balance and wellness in the end. A day at the spa, a weekend retreat, or an extended wellness vacation provides opportunities to unwind and reconnect.

Optimizing your physical, mental, and spiritual good-being is the key to living a vibrant life. Health is maintained via everyday habits such as a good diet, moderate exercise, quality sleep, and preventative care (such as chiropractic, acupuncture, and massage) and by allowing your mind and body to reconnect.

Wellness holidays and destination spas are beneficial in restoring balance by reducing stress and strengthening the mind-body-spirit connection. So, the next time you’re planning a day at the spa or wellness vacation, remember that it’s not just fun, and it’s also excellent for you!